One of the most recommended foods for the diet are chia seeds or chia seeds. Because of its popularity, this food is even called a superfood because it has various benefits both for weight loss diets and for overall human health. At first glance, there is nothing special about chia seeds, they look like sesame seeds in black and make people wonder, can these tiny seeds have the desired effect when dieting? In fact, chia seeds are widely recommended by nutritionists as diet food, here workout den give some reasons why chia seeds are good for the diet.
Chia seeds are seeds that come from Mexico and have been consumed since the Aztecs and Mayans still exist as food even though they were banned for religious reasons. But now the seeds that will expand and become chewy when given this liquid have become popular again for consumption in recent years. It is said that two tablespoons of chia seeds contain as much as 10 grams of fiber which is a portion meeting approximately 40% of the human fiber requirement in one day. With high fiber content, you can be full length, and eventually snacking becomes less frequent.
Apart from being rich in fiber, chia seeds are also rich in carbohydrates so they can be a breakfast menu that is not only filling but also a source of energy. Carbohydrates are important for the body when consumed in adequate portions so don’t hesitate to include carbohydrates in your diet. The combination of fiber and carbohydrates is quite high this is the reason why chia seeds are good for a healthy diet and lose weight.
These seeds contain omega-3 fatty acids which are quite high in which these fatty acids can control cholesterol levels and are very good for heart health. Chia seeds deserve the nickname as a superfood because in their tiny form they contain a wide variety of health benefits. Even so, existing theories and research results regarding the content of chia seeds must also be supported by further research because there are not many of them.