People who are pursuing the dream body shape must naturally get used to exercising every day. The sport can be done with workouts at home or become a member of a fitness center or gym. Exercise every day is not only for weight loss, but also makes the body fit while building muscle. Unfortunately, not everyone has the opportunity to work out at the gym so they choose to do workouts at home. If done correctly and consistently, then workout at home will be as effective as exercise at the gym. If you want to do high intensity workouts at home, you can see one and done reviews.
For beginners, the workout is generally done for 15 minutes. The movements that are done are not difficult, but make sure you have enough space for practice. The various workout movements at home that you can do, namely:
Bridge
Bridge movement is done in a supine lying position with knees bent. Make sure your feet are flat on the floor and your arms are at your sides. Next, lift your buttocks and thighs by leaning on the legs and back.
Stationary lunge
In doing this workout, you must stand with your right foot in front. Make sure your right foot is flat on the floor, while your left toes touch the floor. Then bend your knees so that your left knee touches the floor, while your right knee is parallel to your thigh. Then, lift the body back to the starting position and repeat the movement with the different side of the foot.
Forearm plank
Position yourself planking where your arms and toes stick to the floor to support the body. The body must form a straight line from head to foot. Next, bend your knees to touch the floor, but make sure your lower back and hips don’t go down. Hold the position for 30 seconds to 1 minute, and repeat several times.
